Small satisfactions that my weight loss has given me in the past week:
🖤Even my face has changed. It is still round, it will always be, but it’s not chubby anymore. My dimples are more visible. I have an actual jawline and I can slightly see my cheekbones and a bit of contour. I’m also even paler than before, if possible, wich fits my aesthetic.
🖤I can feel my ribs and my hipbones. When I run an hand on my bones, I feel like I actually love my body.
🖤When I go shopping, employers look at me and say “you’re so tiny” with that little, satisfying envy.
🖤All the adults I know are all like “okay, you look much better now… but please stop. Don’t lose any more weight.”
🖤There’s this boy I like, well, he’s really really thin. And all of our friends make jokes about the fact that we’re the same size and that so maybe we should be together.
🖤My best friends always asks me if I ate, and it makes me feel important.
🖤My grandma has learnt to cook small portions for “Emma’s tiny stomach.”
🖤Last night I was out with one of my friends and she made A LOT of comments about how perfect my legs were. I remember that, two years ago, she was the small one, but now, when there was no place in the car, I was the one to sit on her lap.
🖤When I saw a girl from my class the other day, she asked me a billion questions about my weight loss, and she gave me that one particular concerned look as I just took a bite of cereal bread for lunch, while she was eathing a huge slice of chocolate cake.
🖤At a fete, a random boy patted my shoulder and told me I was cute and tried to hand me a card with his phone number. And he wasn’t making fun of me. When I said “no, thanks” with a little smile, he looked disappointed.
🖤I haven’t cried in the dressing rooms a single time. The only times I had to leave clothes I like, it was because they didn’t have sizes small enough. Because they didn’t carry an XS or because it was still a little loose. When there are one sizes, I still say “well this isn’t gonna fit”, but for the opposite reason.
🖤I was able to buy a bralette and other cute bras instead of having to get those contenitive cups for old women, the only ones who had C/D cups.
🖤Two days ago, I had an exam. When I found out I had passed it, I was with a friend of mine who always used to be the smaller one. I was really happy and I hugged her, and she lifted me effortlessly. I was pretty surprised by it.
🖤With certain types of tops, I can avoid wearing a bra, and my boobs don’t bounce uncomfortably, neither they look loose. The last time I wore a sundress without a bra, my friend didn’t even believe I wasn’t wearing one.
🖤I still don’t have a very defined thig gap (in the higher point of the thigh it is barely noticeable, just some millimeters) but I don’t have a chub rub either. Sometimes when I walk I have to stop because I think to myself “how the fuck am I walking? My thighs aren’t touching wtf, stop being clumsly and awkward” and then I remember. My thighs aren’t touching, because that’s what they do now.
🖤Even my teachers have commented my weight loss at the exam, and one of them joked that “studying had consumed me”
More you might like
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motivation
imagine:
- thin, naturally contoured face
- thin neck
- jutting collarbones and (slightly) chest bones
- pointed shoulders
- flat or even slightly concave stomach
- prominent ribs without sucking in
- visible hip bones when standing
- teeny waist
- thigh gap when standing, sitting, laying on my side and with your legs propped up
- tiny thighs that you can wrap both of your hands around
- the ability to wrap your hand around your upper arm
- glasses will look better on a thinner face
- those heels will look better on slim legs
- being able to wear size 00 and xs/xxs
- being the only one to shop at charlotte russe etc because you are so small and everyone else is bigger than you
- no one can steal your clothes anymore
- no more fat on your ankles
- small clothes = more space to put them
- eating to live not living to eat
- size 24 pants at buckle
- size small/medium will look baggy
- actually feeling comfortable in a 2 piece come summer 2017
- stores always have s/xs/xxs
- everyone else’s clothes will be too big for you
- body checks = thinspo
- getting piggy back rides instead of giving them
- getting to sit on other people’s laps in the car because you’ll always be the smallest
- lighter on your feet
- looking tiny in everything
- chokers look better on smaller necks
- wearing other people’s jackets because they will always be too big and warm
- actually wearing tank tops and shorts without wanting to Die
- no more bulging stomach that hinders you from comfortably wearing high waist pants/shorts
- all your clothes will fit comfortably
- ACTUALLY FITTING TIGHT CLOTHING WITHOUT IT CUTTING INTO YOUR STOMACH
- no more bACK FAT ROLLS!!!!!!
- every part of your body will be thinner
- no more excess fat holding you down
- the word fat will never literally apply to you
- the next time you run into anyone you haven’t seen in a while they will notice how much smaller you are
- saying your weight or clothing size won’t be embarrassing
- when someone picks you up they will be so amazed at how little you weigh
- smaller stomach = smaller portions = saving money on food
- healthier lifestyle
- looking in the mirror and not seeing a fat whale
- actually feeling good about yourself for once
- not being held back by your weight ever again
- bralettes will fit comfortably and your boobs won’t spill out of them
- wearing a tank top to the gym and feeling comfortable about it
- feeling good about yourself
please remember our goal is to be thin not in the hospital. take care of yourself. if you feel weak, eat something, even if you planned on fasting. your health should always come first. take vitamins. you want to look pretty not dead.
Things I’ll try to do to distract myself from (period) binging
• get my ‘unread pack of manga’ smaller
• add things to my weight loss motivation/inspiration book
• study
• do homework and prepare for the next school day
• drink tea
• clean my room
• go for walks
• do yoga
• work out
• apply face masks/sheet masks
• study Japanese
• study Korean
• widen my English knowledge
Reblog and add things if you like! 🌱✨
夢🌼🔥
tips & tricks i’ve learned the past few months
🌱water, water, water. you’ve heard this a million times, but it’s oh so important that you drink plenty of water throughout the day.
🌱rushing. don’t try to rush yourself or speed up the weight loss in dangerous manners. you WILL get to your goal weight, safely an healthily.
🌱cold turkey. ease yourself into eating less if you want to restrict, trying to go from 1,600 calories a day to 500 is just unrealistic and sets you up for failure.
🌱low fat/fat free and sugar free options are always the best option.
🌱use artificial sweeteners when drinking tea or coffee, sugar is bad for ya.
🌱exercise. do NOT try to hop into a high intensity work out if you have never worked out before, it’ll only leave you feeling defeated and constantly exhausted.
🌱be careful if you’re eating salads to check the calories and serving sizes of dressings. it’s so so so easy to ruin a perfectly healthy meal with oils and fats.
🌱if you binge (and possibly purge) just start over tomorrow. it’s a new day. no shame in restarting.
🌱be safe.
The hardest thing about weight loss is patience. You expect to see results strait away, and when you don’t you figure ‘oh well it’s not working anyway’ and end up binging ect. But I am so happy that I stuck it out because three months later and I am starting to see it. Nothing feels better than noticing slight changes, (besides the feeling of your end goal I’m sure) just stick it out, don’t let yourself down, when you fuck up, put it behind you and move forward. It might set you back a day, but would you rather reach your goal a day later or continue to look the same? It’s a choice, pick the right one.
Fast Safety (please read and reblog)
I do not, and never will, promote the use of fasting or eating disorders for weight loss. That being said, i have 6k followers who probably do those things so here is some VERY IMPORTANT fast and diet safety!!! a lot of this people probably know but its worth saying again!!
resources (that definitely know more than me)
Fast hours
- do not fast over 36 hours, because your body looks for protein and breaks down muscle which is very dangerous, consitering the heart is a muscle
- 12 hour fasts are good, not too difficult, and safe
While fasting…
- do not exersize. Your body is already using up all of your fat and energy, you will pass out and its not safe. take it easy, drink some tea.
- if you really want to exercise, do some light stretching.
- drink lots of liquids, plenty of water and green tea/tea in general is great
- do not do any huge, stressful tasks. if you have a huge work project, try not to stress yourself too much because that can lead to bingeing and breaking your fast. Once again, take it easy. Also, your performance will be hindered and you will not have nearly as much energy, so don’t fast the day you are performing in a play, taking an exam, etc.
When to stop
- even if you feel OK, stop once you hit 36 hours.
- if you feel nauseous, chest pains, sudden increased or decreased heart rate, trouble breathing, dizziness, or feel like you are going to faint, stop immediately. Weakness is normal, but sudden and extreme weakness is very dangerous and a sign you should stop immediately.
- if you are feeling something not described before but you feel very, very, wrong and ill, stop. better safe than sorry.
after a fast
- you have safely finished your less than 36 hour fast and feel fine! Don’t throw yourself immediatly into normal eating, start with liquids (soup, stew, applesauce, yogurt) and ease back into your normal schedule.
- dont throw yourself into a fast too soon after, you will wreck your metabolism. Wait at least a week before you feel like you have regained strength and your eating patterns are normal.
- sports drinks like powerade and gatorade are good for replenishing energy and electrolytes.
other things to remember
- drink lots of liquids, lots and lots of water
- don’t stress too much. It’s gonna be ok :)
- stop when your body tells you too stop
Reblog to save a life
reblogging on my own blog bc people ask me if they should stop when the clear answer is here and i really want people to see this because i cant put it in every ask response haha.
IMPORTANT
Very important!!!!!
-wnnabeethin
Fast Safety (please read and reblog)
I do not, and never will, promote the use of fasting or eating disorders for weight loss. That being said, i have 6k followers who probably do those things so here is some VERY IMPORTANT fast and diet safety!!! a lot of this people probably know but its worth saying again!!
resources (that definitely know more than me)
Fast hours
- do not fast over 36 hours, because your body looks for protein and breaks down muscle which is very dangerous, consitering the heart is a muscle
- 12 hour fasts are good, not too difficult, and safe
While fasting…
- do not exersize. Your body is already using up all of your fat and energy, you will pass out and its not safe. take it easy, drink some tea.
- if you really want to exercise, do some light stretching.
- drink lots of liquids, plenty of water and green tea/tea in general is great
- do not do any huge, stressful tasks. if you have a huge work project, try not to stress yourself too much because that can lead to bingeing and breaking your fast. Once again, take it easy. Also, your performance will be hindered and you will not have nearly as much energy, so don’t fast the day you are performing in a play, taking an exam, etc.
When to stop
- even if you feel OK, stop once you hit 36 hours.
- if you feel nauseous, chest pains, sudden increased or decreased heart rate, trouble breathing, dizziness, or feel like you are going to faint, stop immediately. Weakness is normal, but sudden and extreme weakness is very dangerous and a sign you should stop immediately.
- if you are feeling something not described before but you feel very, very, wrong and ill, stop. better safe than sorry.
after a fast
- you have safely finished your less than 36 hour fast and feel fine! Don’t throw yourself immediatly into normal eating, start with liquids (soup, stew, applesauce, yogurt) and ease back into your normal schedule.
- dont throw yourself into a fast too soon after, you will wreck your metabolism. Wait at least a week before you feel like you have regained strength and your eating patterns are normal.
- sports drinks like powerade and gatorade are good for replenishing energy and electrolytes.
other things to remember
- drink lots of liquids, lots and lots of water
- don’t stress too much. It’s gonna be ok :)
- stop when your body tells you too stop
Reblog to save a life
reblogging on my own blog bc people ask me if they should stop when the clear answer is here and i really want people to see this because i cant put it in every ask response haha.
IMPORTANT
the next time he sees me, I will be thin.
my hair will fall effortlessly around my naturally contoured cheekbones and sharp jawline.
my christmas sweater will hang loosely around my tiny wrists when he takes my hand in his.
my waist will be small and dainty when he wraps his arms around me.
my footsteps will be inaudible beside his.
the next time he sees me, I will be thin.
I literally cannot fucking wait until I’m thin. I can’t wait to not feel like the outsider in my friend group. I can’t wait to not feel like the ugly friend. I can’t wait to be as thin as my best friend and for people to not see me as a charity case. I can’t wait to be able to go shopping and not worry about what will hide my fat. I can’t wait to see my collarbones and feel great in shorts. I can’t wait to be able to post selfies confidently from any angle and get as many likes as all the thin girls from school. I can’t wait to be someone else’s thinspo. I can’t wait to be happy with myself. I can’t wait to be thin.
